PureTriathlon
Transition rehearsal — the drills that win you minutes on race morning
Transitions are the cheapest minutes you will ever save in triathlon. They cost nothing in fitness and almost nothing in time to practise, yet most age-group athletes lose two to four minutes here on every race because they have never rehearsed the actual sequence. This is the two-week drill plan to fix that before your first race of 2026, with the rules that catch people out, and the small set-up details that compound.
Nathan CrossLatest
SIDI Shot 3 2026 first look: a £444 statement of intent
13h ago
Wahoo KICKR CORE 2 review — the budget trainer grows up
13h ago
70.3 peak week sharpening — the protocol that actually works
15h ago
Endurance gel head-to-head 2026 — Torq vs SiS vs Veloforte
YesterdayThis weekend
San Francisco T100
San Francisco, United States
Supertri Blenheim Palace
Woodstock, United Kingdom
Ironman 70.3 Bolton
Bolton, United Kingdom
LATEST IN RACING
Race coverage
RACE CALENDAR
What's racing
San Francisco T100
San Francisco, United States
Supertri Blenheim Palace
Woodstock, United Kingdom
Ironman 70.3 Bolton
Bolton, United Kingdom
Ironman Hamburg (European Championship)
Hamburg, Germany
LATEST IN TRAINING
Train smarter
EDITOR'S PICKS
Hand-picked this week
Bike computer head-to-head 2026 — Karoo vs Edge 1050 vs ROAM 3
Three bike computers now sit at the top of the UK triathlete's shortlist for 2026 — Hammerhead's Karoo, Garmin's Edge 1050, and the new Wahoo ELEMNT ROAM 3. We compare them on the numbers that matter — weight, battery, screen, navigation and price — and tell you which one suits which kind of rider.
Specialized S-Works Evade 4 (2026) review
Specialized’s S-Works Evade 4 is the 2026 refresh of its flagship aero road helmet: still shaped to cut the air, but reworked to run cooler and sit more comfortably on real heads. Here is what the spec sheet tells us, what we would look for in testing, and who should spend £279 on a lid that targets free speed without cooking your scalp.
The quiet rise of Jess Fullagar
She has not made a fuss, has not produced a viral moment, has barely been on a magazine cover. Then you look up and she is fourth in the PTO world rankings, fastest swim and run at her T100 debut, and the first British woman to win Noosa. Jess Fullagar is doing the most interesting career arc in British triathlon right now without anyone quite noticing.
PURE SHOP
Kit, mugs and merch
Coming SoonteePURE Tonal Tee
Tonal dark-on-dark PURE branding.
Coming SoonmugN+1 Mug
The ideal number of bikes to own.
Coming SoonteeDNS Is Not An Option Tee
Did Not Start. Not today. Not ever.
Coming SoonteeGarmin Tan Lines Tee
The only tan that matters.
Every race report and the latest training science
Tuesdays in your inbox. Plus a free 12-week sprint training plan when you join.
Join 10,000+ triathletes. No spam, unsubscribe anytime.
LATEST IN GEAR
Tested gear
MOST READ
Most read this week
Supertri Blenheim 2026: pro race and festival preview
James Hartley
IRONMAN Lanzarote 2026: Laidlow and Charles-Barclay win
James Hartley9 Useful Tips To Keep Shorts From Riding Up
Fiona Callahan
Triathlon-Friendly Recipes: Quick and Nutritious Meals for Busy Athletes
Sophie Langford
Top 16 Cardio Workouts That Don’t Use Legs
Mark EllisonStart here
Whether you are a complete beginner or transitioning from another endurance sport, these four guides will take you from zero to your first finish line.
View all beginner guidesChoose Your First Race
How to pick the right triathlon distance and event for your fitness level.
Build Your Training Plan
A structured 12-week plan that balances swim, bike, and run sessions.
Get the Right Gear
The essential equipment checklist without overspending on your first race.
Race Day Preparation
Transition setup, nutrition timing, and mental strategies for race morning.