PureTriathlon
Polarised triathlon training: what a 48-week study really tells age-group athletes
A 2026 longitudinal study followed 18 elite Indonesian triathletes through a 48-week polarised programme. The improvements are interesting, but the missing control group matters just as much.
Mark EllisonLatest
World Triathlon Championship Finals Pontevedra 2026: UK age-group guide to race week
Just now
Wilier Rapida 2026 review: aero speed, less punishment
22h ago
INPEAK TWiN2 review: dual-sided data, less drama
22h ago
Recovery tools for triathletes in 2026: what the new evidence says to keep
YesterdayLATEST IN RACING
Race coverage
Nordic Championships 2026 results: Wernersen and Ruby take Aarhus sprint titles
Sebastian Wernersen led a Norwegian clean sweep in Aarhus while Lærke Ruby held off Clara Carlquist for a Danish one-two. Here is what the sprint championship revealed.
IRONMAN Wales 2026: UK race-week guide to Tenby, the hills and the four-lap run
City of Derry Triathlon 2026: UK guide to the River Foyle sprint and Europe Triathlon Cup
IRONMAN 70.3 Zell am See 2026 results: Philipp and Priester take German double
RACE CALENDAR
What's racing
Challenge Almere-Amsterdam
Almere, Netherlands
Ironman 70.3 World Championship
Nice, France
Challenge Samarkand
Samarkand, Uzbekistan
Ironman Wales
Tenby, United Kingdom
LATEST IN TRAINING
Train smarter
Tart cherry for triathlon recovery: what the 2026 evidence really says
A 2026 systematic review found possible benefits for strength recovery and short-term inflammation markers, but not a universal fix for soreness or readiness.
Wahoo 3DP and Dimensional Training Load: what triathletes need to know
Triathlon training load in 2026: what 34,731 sessions say about building your week
IRONMAN 70.3 training in 2026: why the bike still sets up the run
EDITOR'S PICKS
Hand-picked this week
SATISFY COROS APEX 4 review (2026): a trail-first watch with triathlon brains
The 2026 SATISFY COROS APEX 4 adds an ice-crystallised titanium bezel and two bands to COROS’s 46mm mountain platform. At £465 RRP, it is a distinctive multisport watch whose battery and maps matter more than its fashion collaboration.
Nike Structure 26 review (2026): a stable daily trainer for the triathlon run
The Nike Structure 26 is a supportive 2026 daily trainer with a full-length ReactX midsole and a 10mm drop. At £134.99 RRP, it is a sensible training shoe for triathletes who want calm landings rather than race-day theatrics.
Wahoo KICKR CORE 2 review (2026): the smart-trainer sweet spot
The 2026 Wahoo KICKR CORE 2 revision adds Wi-Fi, KICKR Bridge and 10Hz Race Mode without abandoning the mid-range brief. At £499.99, it is the direct-drive trainer most triathletes should buy — with two compatibility checks first.
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Kit, mugs and merch
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LATEST IN GEAR
Tested gear
Garmin Edge 850 review (2026): the compact computer to beat
Garmin's 2026 model-year Edge 850 brings a vivid touchscreen, buttons, maps and training depth to a 112g bike computer. At £469.99, it is the strongest compact head unit for a triathlete who already lives in Garmin Connect.
Amazfit Cheetah 2 Ultra review (2026): a long-range trail watch with a triathlon blind spot
O2C Vector RT2 review (2026): a low-stack tri shoe that puts fit before flash
Canyon Speedmax CFR Di2 review (2026): aero ambition meets age-group practicality
Start here
Whether you are a complete beginner or transitioning from another endurance sport, these four guides will take you from zero to your first finish line.
View all beginner guidesChoose Your First Race
How to pick the right triathlon distance and event for your fitness level.
Build Your Training Plan
A structured 12-week plan that balances swim, bike, and run sessions.
Get the Right Gear
The essential equipment checklist without overspending on your first race.
Race Day Preparation
Transition setup, nutrition timing, and mental strategies for race morning.