Your Triathlon Journey
Starts Here
Triathlon might seem intimidating — three sports, one race — but anyone who can swim, bike, and run (even slowly!) can complete a triathlon. Here's your roadmap.
Choose Your First Race
Start with a sprint or super sprint distance. You'll finish in 1-2 hours and get the full triathlon experience without months of training.
Distance GuideGet the Essential Gear
You don't need expensive equipment to start. A bike, helmet, goggles, and running shoes are all you need. We'll help you build from there.
Kit BuilderFollow a Training Plan
An 8-12 week plan with swim, bike, and run sessions is all most beginners need. Consistency beats intensity every time.
Free Training PlansNail Your Nutrition
Learn what to eat before, during, and after training. Race day nutrition can make or break your experience.
Nutrition GuidesMaster Transitions
T1 (swim-to-bike) and T2 (bike-to-run) are the fourth discipline. A few simple habits will save you minutes on race day.
Transition TipsRace Day — You've Got This
Arrive early, set up transition, start easy, and soak it in. Your first triathlon is about finishing, not your time.
Race Day Strategy