Ironman Training Plan
Your complete guide to training for an Ironman. From base building to race day — a 30-week plan with weekly structure, nutrition, and taper strategy.
Topics We Cover
Base Building
Weeks 1-8: Aerobic foundation, technique work, and consistency
Build Phase
Weeks 9-16: Increasing volume and introducing race-pace work
Peak Phase
Weeks 17-24: Maximum training load and race-specific sessions
Race Specificity
Weeks 25-28: Dialling in pacing, nutrition, and mental preparation
Taper & Race
Weeks 29-30: Reducing volume while maintaining intensity
Race Day Strategy
Pacing, nutrition timing, mental strategies, and logistics
Latest Articles
Triathlon Training for Women: Addressing Unique Challenges
Triathlon training for women involves unique physiological, nutritional, and equipment considerations. Understanding these factors transforms challenges into competitive advantages.
Triathlon Motivation: Staying Inspired throughout Your Training
Motivation alone won't carry you through months of triathlon training. Here's how to build the systems, habits, and community that will.
Triathlon Strength Training for Injury Prevention
Most triathlon overuse injuries are preventable. Here's how targeted strength training addresses the root causes of the most common injuries.
Mental Strategies for Overcoming the Wall in Triathlons
Mental strategies for navigating the wall in triathlon: what the wall actually is, prevention through correct pacing and nutrition, and techniques for continuing when it arrives.
Triathlon Training: Balancing Swim, Bike, and Run Like a Pro
Master the art of balanced triathlon training — structured swim, bike, and run sessions integrated through periodisation and brick workouts.
How to Choose the Right Triathlon for Your Skill Level
Choosing the right triathlon distance for your current fitness and experience is crucial — here's how to assess yourself honestly and match ambition to readiness.
The Art of Pacing: Strategies for Endurance Racing
Effective pacing is the most impactful variable you control in endurance racing. Learn the strategies, physiology, and planning behind executing a great race.
Triathlons and Mental Toughness: Building Resilience Through Racing
Physical fitness sets your ceiling; mental toughness determines how close to it you race. Here's how to build the mental skills that make triathletes resilient.
Overcoming Mental Barriers: The Psychology of Triathlon Racing
Elite triathletes like Frodeno, Carfrae, and Duffy demonstrate that mental training is as critical as physical preparation. Here's how to build your psychological toolkit.
The Importance of Rest and Recovery in Triathlon Training
Rest and recovery are as essential as training itself in triathlon. Understand the science of adaptation, practical recovery techniques, and how to structure rest.
The Role of Strength Training in Triathlon Performance
Strength training improves power, endurance, injury resistance, and technique in all three triathlon disciplines. Here's how to programme it effectively.
How to Set Realistic Goals for Your Next Triathlon Season
Realistic, well-structured goals are the foundation of a successful triathlon season. Here's how to set them — and build a training plan around them.
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