Cycling Training
Everything you need to ride faster, climb stronger, and save energy for the run. Guides for triathletes at every level.
Topics We Cover
Training Plans
Structured cycling plans for sprint to Ironman distance
Power & Performance
FTP testing, training zones, and power-based workouts
Hill & Climbing
Climbing technique, pacing, and hill-specific training
Indoor Training
Turbo trainer workouts, Zwift guides, and winter cycling
Bike Fit & Setup
Bike fit basics, saddle position, and aero positioning
Race Strategy
Pacing strategy, nutrition on the bike, and drafting rules
Latest Articles
Triathlon Training for Women: Addressing Unique Challenges
Triathlon training for women involves unique physiological, nutritional, and equipment considerations. Understanding these factors transforms challenges into competitive advantages.
Triathlon Motivation: Staying Inspired throughout Your Training
Motivation alone won't carry you through months of triathlon training. Here's how to build the systems, habits, and community that will.
Triathlon Strength Training for Injury Prevention
Most triathlon overuse injuries are preventable. Here's how targeted strength training addresses the root causes of the most common injuries.
Mental Strategies for Overcoming the Wall in Triathlons
Mental strategies for navigating the wall in triathlon: what the wall actually is, prevention through correct pacing and nutrition, and techniques for continuing when it arrives.
Triathlon Training: Balancing Swim, Bike, and Run Like a Pro
Master the art of balanced triathlon training — structured swim, bike, and run sessions integrated through periodisation and brick workouts.
How to Choose the Right Triathlon for Your Skill Level
Choosing the right triathlon distance for your current fitness and experience is crucial — here's how to assess yourself honestly and match ambition to readiness.
The Art of Pacing: Strategies for Endurance Racing
Effective pacing is the most impactful variable you control in endurance racing. Learn the strategies, physiology, and planning behind executing a great race.
Triathlons and Mental Toughness: Building Resilience Through Racing
Physical fitness sets your ceiling; mental toughness determines how close to it you race. Here's how to build the mental skills that make triathletes resilient.
Overcoming Mental Barriers: The Psychology of Triathlon Racing
Elite triathletes like Frodeno, Carfrae, and Duffy demonstrate that mental training is as critical as physical preparation. Here's how to build your psychological toolkit.
The Importance of Rest and Recovery in Triathlon Training
Rest and recovery are as essential as training itself in triathlon. Understand the science of adaptation, practical recovery techniques, and how to structure rest.
The Role of Strength Training in Triathlon Performance
Strength training improves power, endurance, injury resistance, and technique in all three triathlon disciplines. Here's how to programme it effectively.
How to Set Realistic Goals for Your Next Triathlon Season
Realistic, well-structured goals are the foundation of a successful triathlon season. Here's how to set them — and build a training plan around them.
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