Priya Sharma
Age-Group Triathlete | Yoga Instructor | Strength & Conditioning
20 articles published
About Priya
Priya Sharma is a 34-year-old triathlete from London who combines triathlon training with her background as a qualified yoga instructor. She specialises in writing about strength and conditioning, mobility, and injury prevention — the unglamorous work that keeps athletes training consistently. Priya races Olympic distance and has a particular talent for pacing.
Articles by Priya
A 12-minute morning mobility routine for triathletes' lower backs
Aero hours on the bike and high-volume run weeks leave the lumbar spine and hips stiff in predictable ways. A 12-minute morning sequence — controlled, evidence-led, no equipment — undoes most of it before you start the day's training.
Swimmer’s shoulder in triathlon: a 10-minute warm-up and the fixes that actually work
Triathletes get shoulder pain for a simple reason: you ask a cold, stiff shoulder to do thousands of overhead reps at speed. Here’s how to warm up properly, what to strengthen, and which ‘technique cues’ tend to make things worse.
Triathlon Recovery Tools: Foam Rolling, Massage, and More
The right recovery tools, used consistently, mean more consistent training and fewer injuries. Here's a practical guide to foam rolling, massage, cold therapy, and more.
The Role of Rest and Sleep in Triathlon Performance
Rest and sleep are where triathlon adaptation actually occurs. Learn how to optimise your recovery through better sleep and structured rest periods.
Triathlon Strength Training for Injury Prevention
Most triathlon overuse injuries are preventable. Here's how targeted strength training addresses the root causes of the most common injuries.
The Role of Strength Training in Triathlon Performance
Strength training improves power, endurance, injury resistance, and technique in all three triathlon disciplines. Here's how to programme it effectively.
Recovery Techniques: How to Bounce Back Faster After Your Tri
Triathlons are the ultimate test of endurance, pushing athletes to their limits both mentally and physically.
Tips for Competitors with Disabilities: Inclusive Triathlons
A practical guide for competitors with disabilities in inclusive triathlons — classification, adaptive equipment, training, race strategy, and post-race recovery.
Triathlon Gear Guide: Must-Haves for Your Race Day
Are you planning to compete in a triathlon? Congratulations!
Best GPS Watches for Triathletes and Runners: Buyers Guide
GPS watches are essential training tools for triathletes. Here's how the leading models — Garmin, Suunto, Polar, and Coros — compare.
Heart Rate Training for Triathletes: Zones, Data and Application
A heart rate monitor is one of the most valuable tools in triathlon training — helping you train smarter, recover better, and track real progress.
Choosing the Perfect Triathlon Wet Suit:
Your wetsuit can be one of the most impactful pieces of equipment you own as a triathlete. The right suit can add buoyancy, reduce drag, and keep you warm enough to swim efficiently.
The Top Running Trainers for 2023
2023 has delivered exceptional running trainers across every category. Here's a guide to the top options for daily training, stability, cushioning, and racing.
A Meal Plan for Endurance Athletes
To achieve optimal performance and recovery, endurance athletes depend on proper nutrition. If their nutrition is not up to par, athletes can be at risk for serious health consequences that impact...
Understanding Triathlon Ironman Distances
Understanding Ironman distances — 3.8 km swim, 180 km bike, 42.2 km run — and the specific demands of each discipline is the foundation of effective preparation for the event.
Factors to consider when choosing a triathlon bike
Carbon fibre frames are lightweight and offer excellent vibration damping, making them a popular choice among triathletes.
The Ultimate Guide to Triathlon in London:
A comprehensive guide to triathlon in London — top events, training venues, clubs, logistics tips, and everything you need to race and train in the capital.
Half Ironman 70.3 Distance Breakdown: Swim, Bike, and Run Guide
The triathlon 70.3 covers 1.9 km swim, 90 km bike, and 21.1 km run — totalling 70.3 miles. Understanding the demands of each leg is essential for effective preparation.
Understanding Triathlon Distances
Triathlon offers four main distances from sprint to Ironman. Understanding each distance's demands is essential for choosing the right race and preparing effectively.
The Ultimate Guide to Triathlon Suits
Everything you need to know to choose, fit, and care for a triathlon suit — types, fabrics, chamois options, top brands, and race-day tips.