Newsletter Archive
Missed an edition? Catch up on the latest training tips, gear reviews, and race-day strategies.
Subscribe to the newsletterTriathlon Recovery Tools: Foam Rolling, Massage, and More
The right recovery tools, used consistently, mean more consistent training and fewer injuries. Here's a practical guide to foam rolling, massage, cold therapy, and more.
21 December 2024
The Role of Rest and Sleep in Triathlon Performance
Rest and sleep are where triathlon adaptation actually occurs. Learn how to optimise your recovery through better sleep and structured rest periods.
19 December 2024
Triathlon Training for Women: Addressing Unique Challenges
Triathlon training for women involves unique physiological, nutritional, and equipment considerations. Understanding these factors transforms challenges into competitive advantages.
18 December 2024
Triathlon Motivation: Staying Inspired throughout Your Training
Motivation alone won't carry you through months of triathlon training. Here's how to build the systems, habits, and community that will.
17 December 2024
Training for a Sprint Triathlon: A Beginner’s Guide
Embarking on the journey to train for a sprint triathlon as a beginner can be both exhilarating and daunting.
16 December 2024
Triathlon Strength Training for Injury Prevention
Most triathlon overuse injuries are preventable. Here's how targeted strength training addresses the root causes of the most common injuries.
14 December 2024
Mental Strategies for Overcoming the Wall in Triathlons
Mental strategies for navigating the wall in triathlon: what the wall actually is, prevention through correct pacing and nutrition, and techniques for continuing when it arrives.
13 December 2024
The Ultimate Beginner’s Guide to Your First Triathlon
A comprehensive guide covering everything a first-time triathlete needs — training plans, essential kit, race-day nutrition, transitions, and what to expect on the day.
12 December 2024
Nutrition Secrets: Fueling Your Body for Triathlon Success
Elite triathlon performance is built on a nutritional foundation most athletes underestimate. The fuelling secrets that separate consistent performers from the rest.
11 December 2024
Triathlon Training: Balancing Swim, Bike, and Run Like a Pro
Master the art of balanced triathlon training — structured swim, bike, and run sessions integrated through periodisation and brick workouts.
10 December 2024
How to Choose the Right Triathlon for Your Skill Level
Choosing the right triathlon distance for your current fitness and experience is crucial — here's how to assess yourself honestly and match ambition to readiness.
9 December 2024
Triathlon Myths Debunked: What You Really Need to Know
Triathlon's image keeps capable people on the sidelines. Here's the reality behind the four biggest myths about fitness, cost, time, and safety.
8 December 2024