Chris Johnston

Approach I take time to understand each athlete - their goals, background, and how training fits into their life - then build a plan that works for them. Training should complement family, work, and social commitments, with consistency at its core. Through metabolic profiling and ongoing analysis, I tailor each athlete’s strategy to their physiology to ensure time spent training delivers maximum return. Above all, sport should add to life; fulfilment and enjoyment come first.