Daniel Asante
Age-Group Triathlete | Sprint Specialist | Running Club Captain
20 articles published
About Daniel
Daniel Asante is a 36-year-old sprint-distance specialist from Nottingham who came to triathlon from track and field. Fast and competitive, Daniel writes about speed work, race tactics, and getting the most out of shorter-distance events. He captains his local running club and is a strong advocate for diversity in endurance sport.
Articles by Daniel
Zone 2 running mistakes UK triathletes keep making
Setting your zones correctly is the easy bit. Executing zone 2 runs is where most age-group triathletes leak fitness. Heart-rate drift, hills, fuelling, weather, parkrun ego, and commuting stress all push 'easy' into grey-zone territory. Here is what the research actually says and how to fix it on your next run.
Carbon-plated running shoes for triathlon 2026: what actually matters (and what doesn’t)
Carbon-plated “super shoes” are no longer niche. Plenty of age-group triathletes now own two pairs: one for Sunday long runs, one they keep suspiciously clean...
Triathletes and Nutrition
In addition to the physical aspects of the sport, triathletes must also consider the nutritional aspect of it.
Postpartum Running: 10 Ways To Get Back Into Shape
Running after giving birth is a process. When done with caution, physical exercise can be a very useful activity and can help in removing tension, benefitting both physical and mental well-being.
Symptoms, Treatments, And Recovery Of Overtraining
Overtraining syndrome is more than just being tired. Recognise the thirteen key symptoms early and understand how rest and recovery are the only real treatment.
SUUNTO 9 2023 Review
The Suunto 9 Peak Pro offers 40+ hours of GPS, military-grade durability, and all four navigation systems. Here's a detailed performance review.
Top 11 Middle-Distance Triathlons
A complete guide to triathlon distances plus 11 outstanding middle-distance races — from The Gauntlet at Hever to the Snowman in Snowdonia and Israman in the Red Sea.
Thinking of Triathlon – Open Water Swimming Beginner’s Guide
A practical beginner's guide to open-water swimming for triathlon — managing fear, key techniques, equipment, cold water, and your first race swim.
The Nuts And Bolts Of Cervélo P5X
The Cervélo P5X was built from scratch for triathlon with radical frame design, Hed composite manufacturing, and integrated storage. Here's what makes it unique.
Triathlon Transition Tips: How to Perform a Fast T1 and T2
A transition is an important part of any triathlon and it’s something you need to learn to be able to perform correctly.
13 Running Tips On Windy Day
Even though windy days aren’t the most popular choice among runners, they can still be advantageous if you understand how to make use of them.
14 Training Advice For Your First Half Marathon
Preparing for a half marathon is exhilarating – it’s a fabulous target to aim for and a delightful (yet strenuous) distance to run.
Top 9 Cycling Metrics
Monitoring your cycling performance and becoming familiar with cycling analytics can assist with planning appropriate cycling objectives and allow you to evaluate your progress as you attempt to re...
5 Race Endurance Nutrition Strategies
Get your race nutrition right with five evidence-based strategies covering carbohydrates, protein, electrolytes, hydration, and energy management.
10 Swimming Speed Improvement Tips
When the majority of individuals wish to enhance their swimming ability, they often take a single method which entails gradually increasing the total amount of lengths they do every week.
Mindset Matters:
Mindset is the lever that determines how much of your physical preparation you deploy on race day. Here's how to build one that performs under pressure.
An Outline for YOU to try a Triathlon
There are many different aspects of triathlete training. It includes topics such as swimming, cycling and running.
“Running Injury Alternatives – Which One Is Better?”
The efficacy of cross-training for distance runners has been a point of much controversy. In most instances of intense arguments, the views involved often become extremely polarized.
“How to Prevent Runner’s Knee”
Runner's knee is primarily caused by hip weakness — patella tracking problems resolve when the glutes and hip abductors are strong enough to control the femur under load.
How to Start Running: A Beginner's Guide to Taking Up the Sport
Starting to run as a complete beginner is straightforward with the right kit, a sensible plan, and realistic early expectations — here is everything you need to know.