Chloe Barrington
Age-Group Triathlete | Trail Runner | Adventure Racer
20 articles published
About Chloe
Chloe Barrington is a 27-year-old triathlete from the Lake District who thrives on anything off-road. A keen trail runner and open water swimmer, Chloe writes about the adventure side of triathlon — from wild swimming spots to gravel riding and off-road triathlons. She believes the sport should be about enjoyment first and times second.
Articles by Chloe
The quiet rise of Jess Fullagar
She has not made a fuss, has not produced a viral moment, has barely been on a magazine cover. Then you look up and she is fourth in the PTO world rankings, fastest swim and run at her T100 debut, and the first British woman to win Noosa. Jess Fullagar is doing the most interesting career arc in British triathlon right now without anyone quite noticing.
Women in Triathlon: Celebrating Female Athletes and Their Journeys
Women in triathlon have gone from excluded to essential — pioneers, champions, and advocates who've transformed the sport. Here's their story.
Spotlighting Emerging Triathlon Stars: The Next Generation
A new generation of triathletes is arriving better-prepared, better-coached, and more tactically sophisticated than any previous cohort — and they are already shaping the sport.
Indoor Training For Triathletes
Indoor training allows triathletes to train effectively year-round. Here's how to structure swim, bike, run, and strength sessions to maximise the time you spend indoors.
Learning How to Swim for Triathlon
Swimming is the discipline most new triathletes find daunting — but it is genuinely learnable. Here's a progressive approach from water adaptation through to open-water race readiness.
How to Compete in a Triathlon
Competing in a triathlon for the first time is straightforward when you understand the format, transitions, key rules, and what to expect in each discipline.
How Triathletes can get the most out of 80/20 Endurance Training
The 80/20 training model matches how the world's best endurance athletes train. Here's how to implement it in your triathlon programme for real results.
Choosing The Right Triathlon Clothing
Clothing choice for triathlon is deceptively important. Unlike single-sport events where the wardrobe is straightforward, triathlon requires a solution that works in the water, on the bike, and...
Open Water Swimming: The Complete Guide For Triathlon Beginners
A complete guide to open water swimming for beginners: everything from first entry to race-ready confidence, covering technique, kit, safety, and training structure.
Race-Day Triathlon Checklist – Be Prepared
Triathlons are a great challenge for athletes because they have to swim, bike, and run in one race. The triathlon race-day list can vary greatly depending on the racer’s goals.
18 Cycling Tips For Riding In The Rain
Riding in the rain doesn't have to be miserable — the right preparation, clothing, and technique make wet-weather cycling both safe and enjoyable.
Triathletes Exercise Intensity and Heart Rate – Physical Activity Metrics for a Proper Workout
If you’re just starting out with working out or training for a sport, it’s important to understand the basics of how to assess your body’s condition and how it responds to physical activity.
Triathlon Training and The Chilling Details of Cold Water Therapy
Cold water therapy offers real recovery and mental conditioning benefits for triathletes. Here's what the evidence supports and how to start safely.
Triathletes – Feeling Tired After Exercise? Try These Proven Training & Lifestyle Tips
As athletes, we don’t need to give up on our fitness goals to feel energized and lead a fulfilling life.
How to Choose the Perfect Swimming Goggles For Triathlon
Choosing the right swimming goggles for triathlon means understanding fit, lens type, fog resistance, and the different demands of pool versus open water racing.
Thinking of your first Triathlon? Everything You Need To Know About Getting Fit
A practical guide to getting fit for your first triathlon — the five fitness components, how long it takes, exercise intensity, habit formation, and a safe starting framework.
Busting the Strength Training Myths That Mislead Triathletes
Strength training mythology runs deep in endurance sport. The concerns are understandable — adding weight will slow you down, lifting heavy compromises aerobic capacity, time in the gym is time...
The 6 Best Ways to Build Up Your Endurance For The Ironman Run
Building Ironman run endurance requires the right training principles, not just hard work. Learn the science and the six most effective methods for marathon-distance run preparation.
The Performance Benefits of Lactate Threshold Testing and Training That Triathletes Need to Know.
Lactate threshold is one of the strongest predictors of triathlon performance. Here's what the testing reveals and how to train specifically to raise it.
Best Triathlon Gear for Beginners
Committing to your first triathlon is the best decision you'll make as an endurance athlete. The demands of training across three sports simultaneously — swim, bike, run — create a physical and...